Does body armor drink for breastfeeding increase milk supply? There are claims that the popular body armor sports drink boosts breast milk production. But is this true?
Well, there is no doubt that staying hydrated when breastfeeding is important. It not only helps you feel rejuvenated but also plays a significant role in milk production.
Body Armor is marketed by the company as a superior hydration drink. So what does this mean?
Although there is no scientific data showing that this drink plays a part in increasing milk supply, there is more than enough data showing that staying hydrated is one of the ways to boost milk production in nursing moms.
Therefore, it is safe to conclude that drinking body armor when breastfeeding keeps you well hydrated, which translates to higher milk supply. This claim has also been supported by breastfeeding moms in many forums where they all swear by the effectiveness of this sports drink.
Before we delve deeper into these claims, let’s first understand what the body armor drink contains and how it works in hydrating the body.
How does body armor drink increase breast milk?
The producers of body armor explicitly state that it is an all-natural ingredients’ drink. These include 10% coconut water, 200% vitamins (B, B3, B5,) and electrolytes like potassium and sodium.
It also contains natural sweeteners and flavors and no artificial colors and preservatives. The flavors include strawberry banana, grape, mixed berry, orange mango, and tropical punch.
Clearly, this is a healthy hydrating electrolyte that offers you the option to hydrate your body with a drink that tastes better than water.
So how does it work in increasing breast milk supply?
The most notable ingredient in Body Amar is coconut water. It is considered one of the many substances that help to promote lactation known as galactagogues.
Other commonly known galactagogues include fenugreek, alfalfa, brewer’s yeast, flaxseeds, and oats among others.
Coconut water is full of electrolytes, which makes it a natural isotonic drink and hence hydrates you more than water. It also contains a lot of vitamins and minerals like magnesium, lauric acid, and potassium.
According to Dr. Andrea Giancoli, a dietitian and a spokesperson for the Academy of Nutrition and Dietitics, coconut water is highly rich in potassium. Potassium is an electrolyte that plays a significant role in maintaining good fluid balance and helping you stay hydrated.
Thus, the presence of coconut water and other useful minerals in Body Amor drink, makes it a powerful lactogenic.
Common Questions about body armor drink for breastfeeding
Does body armor drink increase milk supply?
Based on what we have talked about above, body armor does increase milk supply.
It has worked for so many nursing mammas before who had a hard time increasing their supply.
This is what a nursing mom said in one of the forums;
I have tried Body Armor and it definitely works. I end up having an extra 1-2 oz every time I pump. I think it is the coconut water in it that helps”.
However, if you are wondering whether it will work for you, it will not hurt to try.
Most moms enjoy the strawberry banana flavor more as they stated that it is more refreshing.
Strawberry Banana Body Armor
Is body armor drink safe while breastfeeding?
This drink is very safe for breastfeeding moms. It does not contain any artificial colors and preservatives.
Moreover, it is gluten-free, caffeine-free and the flavors and the sweetener are all-natural.
Most importantly, the coconut water, vitamins, and electrolytes in the drink will be of great benefit to you.
Which body armor is best for breastfeeding?
This sports drink comes in two types; Body Armor Lyte and Body Armor.
Go for the Body Armor Lyte if you prefer a drink with less sugar and fewer calories. Actually, it has no added sugar or artificial sweeteners so it is ideal for moms who want to maintain a low carb diet.
If you are going to drink more bottles per day, the Lyte version may be suitable for you.
However, Lyte only contains 10% coconut water compared to 20% in Body Armor.
How much body armor should you drink for breastfeeding?
Of course, just like any other energy drink, you should limit the number of bottles you take per day for obvious reasons.
Most energy drink companies recommend not more than two bottles a day.
However, since you are a breastfeeding mom and may not be as active as a sportsperson, one drink should be enough to replenish the calories you lose when breastfeeding.
Just remember, too much of anything is not good. Consult a health practitioner for more accurate information on how much energy drink is enough for you as a breastfeeding mom.
How long does it take for body armor to help milk supply and pump?
After taking body armor, it doesn’t take long before your milk supply increases.
For instance, if you take a bottle in the morning, you will likely experience increased supply throughout the day.
How will you know the drink has boosted your supply? Your baby will appear more satisfied and have more wet diapers. For pumping moms, you will pump more than you did before taking the drink.
From one of the mommy forums, one nursing mom stated:
I drink one every morning and I can tell a huge difference. I pump more even at work. It is definitely a supply booster.
So, Is body armor drink good for breastfeeding?
My answer, yes it is good for breastfeeding moms.
Apart from the fact that it helps to boost milk supply, it is very safe to use.
You do not have to worry about taking an unhealthy drink when breastfeeding since it is gluten-free, caffeine-free, and preservative-free.
Should you take body armor drink for breastfeeding to increase milk supply? Well, the most important thing when breastfeeding is to remain hydrated. Getting into the habit of drinking plain water may not be easy if you were not used to it before. You may opt to add flavors to the water by using your favorite flavor such as lemon juice. Alternatively, you can choose one that is ready to drink like the Body Armor. The benefits range from being hydrated, feeling refreshed and energized, and most importantly, a significant increase in milk supply.