Best Lactation Supplements [Teas, Cookies & More!]

Are you worried that you have low milk production and your baby won’t have enough milk? If you don’t want to rely on formula, you can take lactation supplements to boost your milk production. Sometimes, mothers don’t produce as much milk as they imagined. Many factors contribute to low milk supply. Regardless of the cause, you can still take lactation teas, cookies, and supplements to fulfill your breastfeeding desire.

Important tip: If you start having more milk, it’s advisable to wean off the milk-aids to prevent your body from getting used to them, which can be harmful in the future.

How to Choose Lactation Supplements

Before you embark on taking milk production supplements, it’s good to consider some things. Check out some important tips listed below that will help you decide on which supplement to take.

Consult your doctor

First, you need to talk to your doctor to know whether the supplements are safe for you and your baby. You can carry the supplements along so the doctor can examine and decide if they are safe or not.

Examine the ingredients

Check whether there are ingredients that you’re allergic to. Also, supplements with fennel and fenugreek are ideal in increasing milk supply.

Know your budget

Ensure you get a quality product that fits within your budget.

Decide on the number of supplements you want to take

Some moms prefer taking supplements from different brands at the same time to increase milk supply. However, it’s good to start with one type of supplement so that you can determine what works for you.

Best Lactation Teas

Lactation teas have different flavors and blend. It’s upon you to determine which brand works on you and which doesn’t. If you don’t like the flavor, you can always add some sugar or honey so you can still enjoy improved breast milk production.

Traditional Medicinals Organic Mother’s Milk

Traditional medicinal is an organic tea containing galactagogues such as coriander, fennel, fenugreek, anise, blessed thistle, and other ingredients. The tea has a sweet, distinct licorice flavor, and it’s a bit bitter when drinking it.

Pros

• Made of organic products
• Safe to drink

Cons

• It has a slightly bitter taste, and you might not like it

Pink Stock Herbal Mint Nursing Tea

Pink Stork is among the most popular herbal mint tea that boosts milk production. The tea is made of marshmallow root, fennel seed, anise, fenugreek, blessed thistle, licorice root, and spearmint. You can either choose to take it when hot or pour it over ice.

Pros

• Stimulates milk glands to produce more milk
• It can be served when hot or cold

Cons

• You might not like its flavor

Earth Mama Organic Milkmaid Tea

Earth Mama is made of organic products like fennel seeds, fenugreek, and anise. Unlike other lactation teas, Earth Mama has other vital ingredients such as the stinging nettle, raspberry, caraway seeds, orange, and alfalfa.

Pros

• It can be served when hot or cold
• Ideal for those who hate swallowing tablets and capsules
• It’s caffeine-free

Cons

• Some people don’t like its fennel herb fragrant

UpSpring Milk Flow lactation tea

This brand is the best if you don’t like herbal teas. The UpSpring tea has a chai latte taste infused with organic products such as blessed thistle, fenugreek, cinnamon, anise, cardamom, and cloves.

Pros

• Ideal for moms who hate swallowing pills
• Has natural chai lattes flavor
• It can be served when hot or cold
• It’s affordable
• One packet per day will be enough for you

Cons

• You might not like its taste
• It can cause stomach upsets

Oat Mama Tea

This lactation tea is ideal for people who don’t like the strong fenugreek taste. It’s made of organic things such as red raspberry, fennel, nettle, hibiscus, pomegranate, and blueberry.

Pros

• No fenugreek for those who hate its strong taste
• Not as bitter as many herbal teas

Cons

• A bit pricy and not ideal for mamas on a budget

Milkmakers Lactation Tea

Milkmakers are made of fennel, fenugreek, rooibos, and lemongrass. If you like the natural berry flavor, this is your best choice.

Pros

• Caffeine-free
• Promotes breast milk supply

Cons

• Not a good choice for lactating moms who dislike the fennel and fenugreek strong taste

Best Lactation Bars and Cookies

If you hate herbal teas, you can buy lactation cookies or bars. Most of these bars and cookies are gluten-free and don’t have allergens such as dairy, soy, and shellfish. Here is a list of the best lactation supplements you can take.

Milkful Oat Lactating Bars

Milkful comes in three flavors which are: Maple walnut, chocolate bananas, blueberry almond coconuts. Milkful is made of brewer’s yeast, rolled oats, black sesame seeds, hemp seeds, and chia seeds that promote milk production.

Pros

• It comes in different flavors
• Made of gluten-free products
• A good substitute for regular snacks

Cons

• The brewer’s yeast can cause bloating
• It can be a bit pricy

Boobie Bars

Boobie herbal bars are made of oats, gluten-free peanut butter. These bars are available in different flavors like oatmeal chocolate chip, blueberry coconut, and peanut butter.

Pros

• It comes in different flavors
• Made of gluten-free products

Cons

• You might not like all their flavors

Milkmakers Cookie Bites

Do you want to increase milk supply by taking something yummy? Milkmakers are purposely made for you. They are made of brewer’s yeast, flaxseed, and oats to boost milk supply.

Pros

• Made of gluten-free products
• Ideal for moms who hate fenugreek taste

Cons

• The brewer’s yeast can make you experience stomach bloating

Upspring Milkflow cookies

The Upspring cookies are made of fenugreek, oats, raisins, and blessed thistle.

Pros

• Promotes milk production
• Made of gluten-free products

Cons

• It has a strong fenugreek flavor that you might not like.

Mommy Knows Best Cookie Mix

These cookies are made with brewer’s yeast, oats, and flaxseeds. These cookies are a great choice since they are rich in folic acid, calcium, and iron. They come in four flavors: white chocolate, oatmeal chocolate, cinnamon raisin, and salted caramel.

Pros

• Has additional benefits apart from increasing milk supply
• Ideal for people who don’t like the fenugreek flavor
• Made of gluten-free products

Cons

• The brewer’s yeast can cause you to experience bloating

Majka Cookie Bites for Lactating Moms

These cookies are made of gluten-free ingredients, and they are non-GMO. The best thing about these cookies is that vegan moms can take them. They are made of flaxseed, coconut, chia seeds, and oats.

Pros

• Made of gluten-free products
• Tastes good
• It doesn’t have the chalky taste
• Made of organic products
• Vegan-friendly

Cons

• Pricier than most lactation cookies

Best Lactation Supplements

If you’re not in a position to drink herbal teas or take lactating snacks, you can take lactation supplements. However, keep in mind that you need to take multiple daily supplements for them to work better. Most lactation supplements contain fenugreek, goat’s rue, Shatavari, and malunggay. Here is a list of lactation supplements you can choose from.

GNC Herbal Plus Supplements

These supplements contain fenugreek which has been used for years to increase milk production.

Pros

• Made of all-natural ingredients

Cons

• Not ideal for people who dislike fenugreek flavor
• It can be pricy since you need to swallow several tablets per day

Motherlove More Milk Morninga Supplements

Motherlove Milk Moringa supplements are made of natural ingredients such as blessed thistle, fenugreek, and fennel.

Pros

• Boosts milk production
• Safe to use

Cons

• Not ideal for people who dislike fenugreek

Mommy Knows Best Goat’s Rue Supplements

These supplements are ideally made for moms who are sensitive to blessed thistle and fenugreek. They don’t have allergens such as tree nuts, peanuts, soy, gluten, and eggs.

Pros

• Works fast
• Don’t have artificial flavors and colors

Cons

• Not ideal for moms who are sensitive to lactose
• Not a great option for those who hate swallowing pills

Traditional Medicinals Lemon Chews

Not fond of swallowing lactation pills? Traditional medicinal are organic chews that promote milk production. They are made of organic ingredients such as fenugreek, coriander, fennel, anise, and lemon flavor.

Pros

• Ideal for moms who hate swallowing tablets and capsules
• It has a fresh lemon flavor

Cons

• Not ideal for people who’re sensitive to blessed thistle and fenugreek

Benevolent Nourishment Supplements

Benevolent supplements come in liquid form and are made of organic herbs such as fenugreek, goat’s rue, blessed thistle, moringa leaf, and anise.

Pros

• They are absorbed easily by the body compared to tablets and capsules
• Promotes healthy milk production

Cons

• Not ideal for people who’re sensitive to blessed thistle and fenugreek

Rejuvica Health Breast Milk Enhancer

These supplements come in liquid form. It’s made of organic ingredients such as blessed thistle, fenugreek, red raspberry, anise, and turmeric.

Pros

• Easily absorbed by the body
• Ideal for people who hate swallowing pills

Cons

• A bit pricy thus not ideal for moms on a budget

FAQ

Do lactation cookies have side effects?

Since most cookies are made with brewer’s yeast, they can have side effects such as bloating, gas, and migraines.

How long does it take for lactation supplements to work?

How long supplements take to work depends on the ingredients they contain. Supplements with fenugreek work fast, and you can notice an increase in milk production within 72 hours.

Is it safe to take supplements to promote milk production?

Yes, most lactation supplements are safe to use. However, you need to consult your doctor first before you proceed.

Conclusion

Sometimes, mothers produce little milk that’s not enough for their babies. However, you can boost milk production by taking supplements, herbal teas, lactation bars, and cookies. Although lactation supplements will not make your boobs be like the water faucet, they will make a difference that can even make you ditch the idea of introducing formula. Note, before you embark on taking any of these supplements, consult your doctor to help you understand if they are safe or not.